Friday, March 7, 2014

My Gluten Free Journey

About a month ago, I was home on a Friday night and I felt TERRIBLE! Truly, like death. I didn't have a fever or anything but I just could not function. And, as I started reflecting on the days prior, it dawned on me that I had been eating a LOT of bread. . . Sandwiches, breading on meats, the whole nine yards.

I had been told before that I really needed to eliminate gluten from my diet. I have an autoimmune disease called Hashimoto's, have had for more than a decade actually, and when I eat Gluten, my body mistakes it for thyroid hormone and launches an attack. The symptoms vary and are ever-changing. Here is a sample: extreme fatigue, digestive issues, apathy, inability to focus, total brain fog. This is me most days.


So, right then and there, on a Friday night on my couch, I decided to quit gluten cold turkey. I know what you're thinking. "Big deal. Whoop-dee-do." So, I should tell you that I L-O-V-E bread. I crave it often. I can be very happy with a slice of bread and a pat of butter. I eat a lot of peanut butter sandwiches. So this was going to be very hard. And, what you don't always realize is that gluten is in more than just bread., think soups and condiments.

I wish I could tell you that I never slipped up. I did. I ate two glutinous cookies one night in a weak moment, and another day I let myself have a few croutons. A couple of times, I ate gluten and didn't even mean too! But I am on my way. My taste buds are changing, thankfully. And by default, my family is eatin less gluten because I don't buy it. If it's in my house, I will eat it. I am so weak; no will power!

I know this will continue to get easier. It's already easier now than it was a month ago. But I am still learning my way around a gluten-free world. I am reading everything I can get my hands on and Pinterest is my new BFF. (I still love you Amanda Sue!) Every weekend my kitchen turns into a testing facility. Last weekend I mastered a gluten-free cupcake. Praise God! Lord knows that I LOVE cupcakes!

Laura  xoxo

Thursday, January 2, 2014

Happy New Year

I am not usually much for New Year's Resolutions. It seems that every year people make a list of things they want to do, make a big production of writing them down, and then most are forgotten by mid-January. Or maybe that's just me. 

But this year there are some things I want to accomplish so I am giving this another go. I also think it will be neat to review this post at the end of 2014 and see just how much I can check off this list.

1) the biggest thing I want is to pursue God on a consistent basis . . . Read His word daily, read books by authors of farther greater faith than me, and lean into Him, talk to Him, trust Him, love Him. Our church is going to read through the Bible this year as a congregation, so that will be a tremendous learning experience for me. I am also reading a book by Beth Moore called "Believing God." I really think God has something in store for me and my family and I can't wait to see what those things are.

2) I want to get out of credit card debt. I say this all the time and something always comes up that prevents us from getting this monkey off our backs. We don't have a lot but I want to have zero!

3) I want to firmly lead my family on a path to healthier living. I want us to go for walks together, hike together, camp, swim, anything but watch TV. And I want to change the way we eat 5 days of the week. I figure we can splurge on the weekends. Right now we are splurging everyday. 

Three is enough, right? I don't want to bite off more than we can chew and these three are fairly hefty already. I hope I can stay committed to each of these. We shall see . . .

Happy New Year!

Laura xoxo

Tuesday, December 17, 2013

Christmas Love

I love Christmas and everything about it . . . the busyness, the energy, the shopping, the music, even the Starbucks changes. So, of course I love Christmas decorations and try to incorporate them in several different areas of my home.

This little door knocker hangs on the front door of our home. My 17-month old loves it because he can make a lot of racket with it and drive his mama crazy

In order to fit our ridiculously large tree into our sitting room, we had to move some furniture around. This console table wound up by the stairs and turned out to be the perfect spot for these adorable deer and matching snowman. And, thanks to Pinterest, I found a shutter to house the holiday cards.

I added this wreath above the bed in our master bedroom

and this printable sign in the downstairs powder room.

This hot chocolate bar really amps up the cozy factor on a chilly night, and I definitely drink more hot chocolate since I set this up on the kitchen counter.

This is a picture of my front door, complete with little trees, poinsettias, a reindeer, and a snowman made of grapevine wreaths.

Even the dogs in my house get decorated. He looks thrilled, doesn't he?

Wishing you and your family a very Merry Christmas! :)


Thursday, December 5, 2013

My bunting obsession

I am obsessed with making buntings, probably to an abnormal degree. I want to make a bunting for everything and every occasion. My darling husband recently asked if I was going to make a bunting for every holiday. Ummm . . . maybe?

Stone was born on July 4th and nothing will make you obsessed with a holiday more than having a child born on said holiday. He has enough red, white, and blue to last the whole month. Excessive? Perhaps. We were throwing a huge 1st birthday party and I needed a bunting for the mantle. I've never had a mantle until about 8 months ago, so decorating said mantle is another obsession of mine. I'm starting to see a pattern . . .

This was my frist attempt at making a bunting. His party was a Cat in the Hat theme (also red, white, and blue) so I added a bunch of Dr. Seuss hats to his monthly photos.

Of course I had to have a bunting that indicated he was 1, so I made this one also. I found s super easy tutorial on Pinterest, showing how to make a bunting in Word. (http://justagirlandherblog.com/bunting-banner-in-word-clip-art-tips-and-tricks/) I already had something on the mantle, so we put this one on the food table.

And, I made this bunting for his 1st Birthday photo shoot with his big sister, Morgan. Our sweet friend Sparkle Hill, of Sparkle Hill Photography, took this picture of us and I definitely think it turned out "red, white, and cute," don't you?

I did not make a bunting for Halloween. I know! For shame! *GASP* But, I get so excited about all things Fall - football, pumpkins, hayrides, sweaters, scarves, etc, that Halloween just kind of goes by. We do trick-or-treat and whatnot, so maybe I'll get more excited about it as Stone gets older.

My next bunting I did not make on the computer. I found this roll of burlap, a stencil, and a sharpie at Michael's (LOVE that place) and made this "Thankful" bunting. Unfortunately, I only took a picture of it on my phone, so the photo quality may not be as good. I wanted my family to have a daily reminder to be thankful for our abundent blessings.

My last, and most recent bunting, is this one, which I absolutely love. "O Holy Night" is my favorite Christmas carol; I cannot sing it without getting emotional about the birth of Christ and the reason we celebrate this holiday. Again, a roll of burlap, a stencil, and a sharpie was all I needed. It's so easy that even a non-crafty person like me can swing it. I couldn't hang this one on the mantle because, of course, that's where the stockings go. So, I hung it in my dining room. Ignore those curtains; they are not my favorite but they'll do for now.

Now, I'm listing all of the buntings for 2014. Let's see, there's New Years, Valentines, St Patrick's Day . . . Share with me if you have a bunting obsession too!

- Laura

Wednesday, December 4, 2013

Whoa Nelly

And I don't meet the fly rapper . . .

I have toyed with the idea of having a blog quite a bit. I start, then I stop. I'll delete posts and wish I hadn't. Then I'll want to start again.

Today is a day where I want to start again. And when I pulled up my blog for the first time today in who-knows-how-long and saw that I had over 2,000 page views, I thought "Who's been looking at this pathetic thing." And then I thought, "oh those were probably just me hitting refresh over and over again."

I want to blog. Truly, I do. I want to be creative and post pictures of all the cool stuff I make and do. The problem is none of it is that cool. It's a copy from someone else with maybe a twist that unfortunately, and unintentionally, knocks down the coolness factor.

And I'm terrified of criticism, terribly so. So, maybe I'll blog, and just not tell anyone. Shhh, it'll be our little secret.

Maybe.

I'll probably change my mind again tomorrow.

Wednesday, September 7, 2011

Max Lucado: OutLive Your Life

I recently read Out Live Your Life by Max Lucado and I highly recommend it. It's about helping people less fortunate and I first heard of this book when my Sunday School class studied it. I didn't read it then but I've read it now. I decided to put this Cliff's Notes version in a blog because there was so much wisdom in the book that I really wanted to share it. I also want to remember it.

I listed some key thoughts and ideas from the book below. They're not mine; I'm just too lazy to type all of the quotation marks. :) By the way, who is Cliff anyway and where is he now?

When your grandchildren discover you lived during a day in which 1.75 billion people were poor and 1 billion were hungry, how will they judge your response?

May you live in such a way that your death is just the beginning of your life.

God doesn't call the qualified. He qualifies the called.

Save one life. Save the world . . . use an ordinary life to bring extraordinary blessing into the world.

None of us can do what all of us can do . . . no one can do everything but everyone can do something.

Faith in Christ leads to a clean slate with God.

Change begins with a genuine look and continues with a helping hand.

In the game of life, many of us who cross home plate do so because we were born on third base.

Poverty is not the lack of charity but the lack of justice.

May I be a bridge and not a wall.

God never sends you where he hasn't already been. O Lord, nobody lies beyond the grasp of your grace.

Passionate prayers move the heart of God . . . prayer does impact the flow of history.

Pray first. Pray most.

The sign of the saved is their concern for those in need. Salvation is the work of Christ. Compassion is the consequence of salvation.

Friday, August 19, 2011

Bert Show drama

There was SO much controversy surrounding the Bert Show this week regarding the “Cowardly Editorial” aimed at our society and how we respond to ‘fat’ people. I have been so completely irate about the whole thing that I am finally getting it all out in this blog. So, here’s your disclaimer. It’s my blog which means it’s my opinion and they are my thoughts, and I’m not asking you to like them or agree with them. What I do ask though, is that you not judge me until you get to the very end.
If you don’t listen to the Bert Show and are not up to speed, you can read the initial editorial here
While I do think that the anonymous editorial could have been written more delicately, I do agree with the sentiment behind it. Yes it was harsh and obviously full of negative emotions but it also had a lot of valid points.  Yes, there are people that cannot exercise for health reasons. But, they are a very small percentage of the population and this editorial isn’t talking about them. It’s talking about obese people who are overweight because of the choices they have made. I don’t believe that the vast majority of overweight people gained weight due to a medical condition. I do however think they will develop them due to poor nutrition and lack of physical activity.
What angered me about this whole situation are the posts that followed and the people behind them. To the listener that was so offended by the editorial but according to your Facebook page, your favorite activities are sleeping and eating . . . I say to you that ‘eating’ is not an activity. We are intended to eat for survival and for nourishment. Our society puts a lot of celebration around food . . . birthday parties, Thanksgiving dinner, brunch with girlfriends (which I am having tomorrow). But listing two out of 3 activities as sleeping and eating paints you in an unmotivated, lazy light.
To the listeners (and there are several) calling specific members of the Bert Show shallow and superficial, cowards and 'pieces of shit,' I have a few things to say. A) You don’t even really know them so B) you are being just as judgmental as the editorial and C) use freaking spellcheck because when you look like an idiot, you lose all credibility.
To the listeners that posted sentiments around skinny people being born with a silver spoon in their mouth and not knowing any kind of emotional distress, I say that you are just as ignorant and judgmental as the author of the editorial. Have you heard of anorexia? It’s an eating disorder born out of mental distress! I am not overweight and I know people look at me and assume my life is and always has been rosy. But let me assure you that those people don’t know me anymore than the author of the editorial knows the overweight folks he or she is judging.  Don’t sit on your judgmental throne and say that skinny people have it easy.
To the listener that says she doesn’t have time, you will have to forgive me for my lack of sympathy. I work full time, I have a family, but I also run and play tennis. My day starts at 4:30am most days of the week. If I was a betting girl, I’d bet that those who say they don’t ‘have time’ piss away at least an hour or two a day on something else. You can start small; take the stairs instead of the elevator. Get up and walk to your colleague’s office instead of calling them on the phone or sending them an email.
To the listener that says they ‘can’t afford it’, no one says you have to buy a gym membership or hire a personal trainer. You can go outside and play with your kids, you can walk your dog, you can look up free workouts on YouTube.  And yes, there are more coupons for Toaster Strudel than there are for a BOGO banana. But I would bet my next paycheck that the majority of people who say they ‘can’t afford to eat healthy’ are spending their money on some other unnecessary item. There are ways to save at the grocery store. I, too, live on a limited budget and I can tell you that it is cheaper to eat at home than it is to swing through a drive through every day. Buy what is on sale; not only does this help your wallet, but it introduces you to new fruits and vegetables and increases the variety of nutrients your body actually receives.
To the listener crying about needing a solution, it’s called diet and exercise. Someone actually wrote that it was easier to buy a bag of burgers than to buy a bag of apples. When are people going to make the connection between what they eat and how they feel? They eat two meals a day, one of them being fast food cheeseburgers, and then they complain about how sick and exhausted they are.
The truth of the matter is that we are a lazy, unmotivated, finger-pointing society that cannot take responsibility for our actions, let alone our own health. We are always ‘looking for the easy way out.’ That’s why most people would just as soon take a pill than take a walk. We’d rather save money on chemical-laden, over-processed crap than spend time and money teaching our children and grandchildren how to be healthy. And nothing infuriates me more than seeing obese children. Those parents are just setting them up for a lifetime of diabetes, high blood pressure, chronic fatigue, etc. Rather than letting their children be involved in the meal planning and preparation, they’d rather sit them in front of a video game & warm up a chicken nugget.  It doesn’t have to be about fat versus skinny. It’s about how excess sugar suppresses your immune system and regular exercise helps you sleep better at night. It's about how excess weight makes your heart work harder and places extra stress on your joints. As you age, you lose muscle mass and bone density, which can be slowed with physical activity.
It’s time that we stop coddling people in general & put an end to the pity party.  
Anyone need a soap box? I think I’m done with mine . . .